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The Elevation podcast

Jul 20, 2023

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  systems.

 

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Dec 27, 2022

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education.

In this episode Shaun & Peter discuss:

*Exercise narratives around Infant Development.

*Thoughts on PRI  & Layers of compensation.

*Genetic biases & how they influence movement & program design strategies.

*Wide...


Jul 20, 2021

In this episode we sit down and answer some questions submitted via our social media.

Topics include:

*Exercises to improve posture.

*Ways to improve Health.

*Best ways to build muscle.

*Consideration for rotator cuff tears.

*Recommendations to improve your "diet".

*Ways to preserve ACL Tears.

*Benefits of Long Slow...


Mar 10, 2021

In this episode Peter sits down with Dr. Larry Palevsky, a NYS board certified pediatrician.

Topics of conversation include:

*The critical thinking required to raise levels of consciousness & the possible cognitive Dissonance associated w/ such levels of thinking.

*Making sense of SARS-COV-2

*The current mask trend and...


Nov 3, 2020

In this Episode Peter & Jeanine discuss the risks & benefits of the HPV & Flu shot.

A few things they discuss includes:

*Death as a side effect listed in the package inserts.

*The fast trafficking of the HPV shot and the 500 deaths associated with it.

*Lack of proof that the HPV shot protects against...