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The Elevation podcast

Jul 20, 2021

In this episode we sit down and answer some questions submitted via our social media.

Topics include:

*Exercises to improve posture.

*Ways to improve Health.

*Best ways to build muscle.

*Consideration for rotator cuff tears.

*Recommendations to improve your "diet".

*Ways to preserve ACL Tears.

*Benefits of Long Slow...

Mar 10, 2021

In this episode Peter sits down with Dr. Larry Palevsky, a NYS board certified pediatrician.

Topics of conversation include:

*The critical thinking required to raise levels of consciousness & the possible cognitive Dissonance associated w/ such levels of thinking.

*Making sense of SARS-COV-2

*The current mask trend and...

Dec 5, 2020

In this episode Peter sits down w/ Alex Karris & Molly Peck to discuss Graston Technique. 

Both Molly & Alex are Licensed Massage Therapists as well as  Graston practitioners. They deliver concise explanations about the benefits and the application of the Graston tools and protocols.

If you are suffering from pain or...

Nov 3, 2020

In this Episode Peter & Jeanine discuss the risks & benefits of the HPV & Flu shot.

A few things they discuss includes:

*Death as a side effect listed in the package inserts.

*The fast trafficking of the HPV shot and the 500 deaths associated with it.

*Lack of proof that the HPV shot protects against...

Oct 26, 2020

In this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems.

Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness.

We discuss the importance of...