Jul 20, 2023
In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.
Jun 24, 2023
In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:
Foot references during training.
On boarding for new Training clients.
Specialty training methods to alter body composition.
Barefoot Training.
Strength training for jiu jitsu, and more.
We hope you enjoy...
Jun 20, 2023
In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss
Maintaining integrity w/Small Group Training.
Online Training & the future of the fitness industry.
Slant boards.
The R7 model for program design.
Power training for the general population.
Social Media overload...
Feb 28, 2023
In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:
*Muscular principles of programming.
*Training young athletes.
*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''
*Fluid dynamics and lever systems.
*Manipulation...