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The Elevation podcast

Dec 30, 2019

This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.

Topics include:

-Powerlifting.

-competition training.

-Fasting.

-Weight loss.

-Strategies to improve pull-up performance.

-Recovery tactics.

-Much more.....


Dec 11, 2019

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.

Topics include:

-Low bar back squats

-Overhead Presses & Shoulder health.

-Exercise for cognitive Incline.

-Mobility.

-Foam Rolling & Stretching.

-Low bar back squats for Oly lifters.

And much...


Nov 24, 2019

This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY.

We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a...


Nov 18, 2019

Part 3 of a 3 part series, world famous comedian and motivational speaker Steve Rizzo weighs in on embracing uncertainty for success in business and personal life.

www.elevationfitnessli.com

www.steverizzo.com


Nov 15, 2019

Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that...