Dec 30, 2019
This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.
-Strategies to improve pull-up performance.
Dec 11, 2019
In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.
-Low bar back squats
-Overhead Presses & Shoulder health.
-Exercise for cognitive Incline.
-Foam Rolling & Stretching.
-Low bar back squats for Oly lifters.
Nov 24, 2019
This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY.
We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a...
Nov 15, 2019
Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that...