Dec 27, 2022
This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education.
In this episode Shaun & Peter discuss:
*Exercise narratives around Infant Development.
*Thoughts on PRI & Layers of compensation.
*Genetic biases & how they influence movement & program design strategies.
*Wide...
Dec 13, 2022
Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.
They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards.
They also discuss Biomechanics and Vincent...
Dec 7, 2022
This episode is filled with gems!
Peter and Alex sit down and discuss topics such as :
-Integrating Gait into their training models.
-Programming for Relative Motions vs. Orientation.
-Heel lifts.
-Constraint Based training.
-The concept of Self Organization.
-Inhalation/Exhalation and corresponding Joint Mechanics.
And...
Nov 20, 2022
Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve.
Other topics include:
Knees over toes.
The flow motion model.
Wedge work, and more.
Aug 5, 2022
Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more.
Some of this episodes topics include:
-The evolution of the fitness industry.
-Archetypes, ISA's, and Left AIC's.
-The lack of critical thinking in the fitness industry.
-The difference between the fast & the slow brain.
-Programming for...