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The Elevation podcast

Dec 30, 2019

This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.

Topics include:

-Powerlifting.

-competition training.

-Fasting.

-Weight loss.

-Strategies to improve pull-up performance.

-Recovery tactics.

-Much more.....


Dec 11, 2019

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.

Topics include:

-Low bar back squats

-Overhead Presses & Shoulder health.

-Exercise for cognitive Incline.

-Mobility.

-Foam Rolling & Stretching.

-Low bar back squats for Oly lifters.

And much...