Dec 30, 2019
This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.
-Strategies to improve pull-up performance.
Dec 11, 2019
In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.
-Low bar back squats
-Overhead Presses & Shoulder health.
-Exercise for cognitive Incline.
-Foam Rolling & Stretching.
-Low bar back squats for Oly lifters.