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The Elevation podcast

Feb 13, 2020

This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE".

When we find balance we can then teach balance.

www.elevationfitnessli.com 


Feb 10, 2020

In this episode Peter, Alex and Rob sit down w/ Alexa Frisch the owner of Cryology LI to discuss Sauna Therapy, Cryotherapy, the use of salt therapy for respiratory issues and more. 

Learn more about Alexa and her business at 

https://www.instagram.com/cryology_longisland/

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