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The Elevation podcast

Feb 13, 2020

This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE".

When we find balance we can then teach balance. 

Feb 10, 2020

In this episode Peter, Alex and Rob sit down w/ Alexa Frisch the owner of Cryology LI to discuss Sauna Therapy, Cryotherapy, the use of salt therapy for respiratory issues and more. 

Learn more about Alexa and her business at

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