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The Elevation podcast

Jul 20, 2021

In this episode we sit down and answer some questions submitted via our social media.

Topics include:

*Exercises to improve posture.

*Ways to improve Health.

*Best ways to build muscle.

*Consideration for rotator cuff tears.

*Recommendations to improve your "diet".

*Ways to preserve ACL Tears.

*Benefits of Long Slow Duration cardio compared to strength training.

We hope you enjoy the episode!