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The Elevation podcast

Feb 18, 2021

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.

When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.

Save time and avoid injury by eliminating these 3 exercises from your program.


Sep 13, 2020

In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan. 

We cover many in depth topics including:

-Flow State & the 5 characteristics of Flow state.

-The difference between a Coach & a Trainer.

-Proper Application of the FMS.

-Diaphragmatic Breathing.

-Infant Development for corrective...


Jul 9, 2020

In this podcast we sit down with Charlie Cassara , the leader of the New York Fitness Coalition. After being removed from phase 4 and left out indefinitely from the re-opening plans, Charlie organized the NYFC to file a class act law suit to open all New York Gyms now!

Charlie is also the owner of SC Fitness

check them...


Jan 10, 2020

In this episode Peter & Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer.

This episode we discuss:

The Eldoa, what is it & how is it used.

Anthony tells us about his view of the body, the...


Nov 15, 2019

Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that...