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The Elevation podcast

Jul 20, 2023

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  systems.

Jun 24, 2023

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:

Foot references during training.

On boarding for new Training clients.

Specialty training methods to alter body composition.

Barefoot Training.

Strength training for jiu jitsu, and more.

We hope you enjoy...

Jun 20, 2023

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss

Maintaining integrity w/Small Group Training.

Online Training & the future of the fitness industry.

Slant boards.

The R7 model for program design.

Power training for the general population.

Social Media overload...

Feb 28, 2023

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:

*Muscular principles of programming.

*Training young athletes.

*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''

*Fluid dynamics and lever systems.


Dec 27, 2022

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education.

In this episode Shaun & Peter discuss:

*Exercise narratives around Infant Development.

*Thoughts on PRI  & Layers of compensation.

*Genetic biases & how they influence movement & program design strategies.