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The Elevation podcast

Sep 13, 2020

In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan. 

We cover many in depth topics including:

-Flow State & the 5 characteristics of Flow state.

-The difference between a Coach & a Trainer.

-Proper Application of the FMS.

-Diaphragmatic Breathing.

-Infant Development for corrective...

Aug 19, 2020

Steve Cotter is back and this time Peter and Steve sit down to discuss something a little more important than fitness industry and kettlebells.

This episode Steve shares his Eclectic Knowledge base with us on topics such as :

*The Globalist mentality.

*The Truth Behind Covid-19.

*The education system & what needs to...

Jul 9, 2020

In this podcast we sit down with Charlie Cassara , the leader of the New York Fitness Coalition. After being removed from phase 4 and left out indefinitely from the re-opening plans, Charlie organized the NYFC to file a class act law suit to open all New York Gyms now!

Charlie is also the owner of SC Fitness

check them...

May 11, 2020

In this episode of the Elevation podcast Peter sits down w/ Steve Rizzo & Alex Karris to discuss :

-Dealing w/ Uncertainty.

-Taking Responsibility for Your health.

-Dealing w/ Challenging situations.

-Positive Decision Making.

- And Much more.....

May 1, 2020

In this episode Peter sits down w/coach Warren Williams to discuss:

The dangers of 5G and how we can combat it.

The 5G/Covid -19 relationship.

Covid-19 as a wake up call.

The Hero's Journey.

Infant Development exercises.

The importance of the Ego.

The shadow/ego relationship.

And much more!

Check out Warrens website to...