Oct 30, 2019
In this Brief episode
Peter "briefs" some do's and dont's that are common discussion around the club.
-Personal training standards.
-Ass to grass squats.
-Training or Draining.
Oct 28, 2019
Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen.
In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business.
Oct 20, 2019
In this episode Peter interviews Dr. Sherry Tenpenny.
This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to...
Oct 16, 2019
Peter , Alex and Rob discuss...
-What is and where did this thing come from?
-Where to start when picking up the steel Mace.
-Benefits of Macebell training.
-Macebell training & Flow state.
-How to improve activities of daily living w/ Macebell training.
Oct 9, 2019
In this episode Peter & Kelly discuss:
-The ready state concept.
-The best way to utilize time in the gym.
-The focus on quality of movement over trying to kill yourself in the gym.
-Using training as way to keep our "options" open.
-The benefits of ground based activity.
-Infant development exercise to rewrite...