Preview Mode Links will not work in preview mode

The Elevation podcast

Oct 30, 2019

In this Brief episode

Peter "briefs" some do's and dont's that are common discussion around the club.

Topics include:

-Speed training.

-Chiropractic adjustments.



-Nature walks.

-Fit-sick people.

-Personal training standards.


-Ass to grass squats.

-Training or Draining.

-Movement or...

Oct 28, 2019

Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen.

In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business.


Oct 20, 2019

In this episode Peter interviews Dr. Sherry Tenpenny.

This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to...

Oct 16, 2019

Show notes:

Peter , Alex and Rob discuss...

-What is and where did this thing come from?

-Where to start when picking up the steel Mace.

-Benefits of Macebell training.

-Macebell training & Flow state.

-How to improve activities of daily living w/ Macebell training.


Oct 9, 2019

In this episode Peter & Kelly discuss:

-The ready state concept.

-The best way to utilize time in the gym.

-The focus on quality of movement over trying to kill yourself in the gym.

-Using training as way to keep our "options" open.

-The benefits of ground based activity.

-Infant development exercise to rewrite...