Oct 30, 2019
In this Brief episode
Peter "briefs" some do's and dont's that are common discussion around the club.
Topics include:
-Speed training.
-Chiropractic adjustments.
-vaccines.
-Cigarettes.
-Nature walks.
-Fit-sick people.
-Personal training standards.
-"Absolutes".
-Ass to grass squats.
-Training or Draining.
-Movement or muscle?