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The Elevation podcast

Aug 12, 2019

In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang.

They touch on :

-What is a healthy diet? Principles of nutrition and why your "BFF" Should be Your "PFF".

-The importance of balancing blood sugar for optimal Vitality.

-Coffee, does it really matter if it is Organic?

-Red wine as a health food, or not :)

-Considerations for interpreting research studies

-To eat meat or not to eat meat.....

-The "Bad science" associated with the China Study.

-Should we consume more organ meat and lay off all the muscle meat?

-The Great fish oil debate.

-PB is garbage....Sorry :)

-Infant development as an exercise tool.


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