Aug 12, 2019
In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang.
They touch on :
-What is a healthy diet? Principles of nutrition and why your "BFF" Should be Your "PFF".
-The importance of balancing blood sugar for optimal Vitality.
-Coffee, does it really matter if it is Organic?
-Red wine as a health food, or not :)
-Considerations for interpreting research studies
-To eat meat or not to eat meat.....
-The "Bad science" associated with the China Study.
-Should we consume more organ meat and lay off all the muscle meat?
-The Great fish oil debate.
-PB is garbage....Sorry :)
-Infant development as an exercise tool.
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