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The Elevation podcast

Jul 20, 2021

In this episode we sit down and answer some questions submitted via our social media.

Topics include:

*Exercises to improve posture.

*Ways to improve Health.

*Best ways to build muscle.

*Consideration for rotator cuff tears.

*Recommendations to improve your "diet".

*Ways to preserve ACL Tears.

*Benefits of Long Slow...

May 10, 2021

We hope you enjoy this engaging dialogue between Peter & Dr. Tommy John as they sit down and discuss the importance of maintaining our medical freedoms.

As well as the need for the medical and public school systems to crumble in order for a better world to arise, what it takes to become the best version of your self for...

Mar 10, 2021

In this episode Peter sits down with Dr. Larry Palevsky, a NYS board certified pediatrician.

Topics of conversation include:

*The critical thinking required to raise levels of consciousness & the possible cognitive Dissonance associated w/ such levels of thinking.

*Making sense of SARS-COV-2

*The current mask trend and...

Feb 18, 2021

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.

When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.

Save time and avoid injury by eliminating these 3 exercises from your program.