Jun 24, 2023
In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:
Foot references during training.
On boarding for new Training clients.
Specialty training methods to alter body composition.
Barefoot Training.
Strength training for jiu jitsu, and more.
We hope you enjoy...
Jun 20, 2023
In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss
Maintaining integrity w/Small Group Training.
Online Training & the future of the fitness industry.
Slant boards.
The R7 model for program design.
Power training for the general population.
Social Media overload...
Feb 28, 2023
In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:
*Muscular principles of programming.
*Training young athletes.
*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''
*Fluid dynamics and lever systems.
*Manipulation...
Dec 13, 2022
Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.
They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards.
They also discuss Biomechanics and Vincent...
Dec 7, 2022
This episode is filled with gems!
Peter and Alex sit down and discuss topics such as :
-Integrating Gait into their training models.
-Programming for Relative Motions vs. Orientation.
-Heel lifts.
-Constraint Based training.
-The concept of Self Organization.
-Inhalation/Exhalation and corresponding Joint Mechanics.
And...